Vitamin B2, also known as riboflavin, offers several benefits for the body, including:
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Supporting Energy Metabolism: Vitamin B2 is essential for the metabolism of carbohydrates, fats, and proteins, helping convert food into energy to maintain normal bodily functions.
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Promoting Cell Health: Vitamin B2 plays a crucial role in maintaining the health of cells throughout the body, including those of the skin, eyes, mouth, and internal organs.
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Supporting Vision Health: Vitamin B2 is a component of the retina's visual pigment rhodopsin, contributing to normal vision function and helping prevent eye diseases and vision problems.
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Boosting Immune System Function: Vitamin B2 helps enhance immune system function, improving the body's ability to fight off infections and diseases.
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Alleviating Anemia: Vitamin B2 is involved in the production of red blood cells, helping prevent and alleviate anemia and maintain healthy blood.
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Promoting Growth and Development: Vitamin B2 is crucial for growth and development, especially in children and adolescents, supporting normal body growth and health.